You should take protein and creatine as your key supplements or a Weight Gainer product if you want to gain maximum mass. Take a whey protein shake 2 to 3 times per day with one serving being just before your Halo immediately after training and take creatine monohydrate powder or a creatine tablet (like Creakic or Creadex). Start off taking 4 servings per day for the first 5 days and thereafter take 1 to 2 servings per day (2 on training days and 1 on non-training days). To gain mass at the fastest rate, you can either do the Nitro/Cell stack (Nitro 3 times per day and Cell-Tech twice on training days and once on non-training days - always take one serving of Nitro immediately, followed by Cell-Tech right after training) OR you can use a weight gainer like Mutant Mass (along with powdered creatine) or Mass-Tech or Muscle Fuel Anabolic (which already contain creatine). If your diet is good (high in calories and protein), go with the Nitro/Cell stack, if your diet isn't so good, go with one of the mass gainers - start off with 2 to 3 scoops twice daily and increase until you are gaining the desired amount of weight per week (1/2 to 2 kilos).
Fast Grow Anabolic has been engineered by a passionate team of scientists with their focus on extreme muscle growth, strength and muscle recovery in the shortest possible time. At USN we’re proud to present this powerful muscle meal shake that is unsurpassed in potency and quality. The Three-stage Anabolic Protein Matrix contains protein from Whey Protein Concentrate, Milk Protein Isolate (consisting of 92% micellar casein) and Milk concentrate. A high-quality two-stage Glyco-Matrix Carb System, comprising maltodextrin and dextrose monohydrate, delivers the most essential carbs required for lean muscle growth and optimal glycogen storage. Creatine and glycine have furthermore been added. USN Fast Grow Anabolic is a convenient, tasty shake available in a variety of flavours and perfect for any time of the day or night.
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