Crosland explains that while the substances aren't physically addictive, "psychologically, they can be difficult to walk away from". He blames a lazy social attitude for the boom among young men. "Everybody wants a magic pill. People don’t want to work hard, they want to take something that will fulfil their dreams. Steroids will give the results that are wanted if all other fitness considerations are in place, but the problem with this group is that everything else isn’t in place. The onus is on the drug use, not the training or the diet."
More specifically, the methylcobalamin form of B12 is recommended, as it has been shown to be the most effective. Taking B12 gives you a huge boost of energy while training, and more importantly, greatly helps your recovery.
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