1 Shake the bottle and take off the dust cap.
2 Blow your nose gently.
3 Close one nostril with your finger as shown on the printed leaflet in your pack, and put the nozzle in the other nostril. Tilt your head forward slightly and keep the bottle upright. Hold the bottle as shown.
4 Start to breathe in slowly through your nose. While you are breathing in press down firmly on the collar with your fingers. A spray of fine mist will go into your nostril.
5 Breathe out through your mouth.
6 Repeat step 4 to use a second spray in the same nostril.
7 Remove the nozzle from this nostril and breathe out through your mouth.
8 Repeat steps 3 to 6 for your other nostril.
9 After using your spray, wipe the nozzle carefully with a clean tissue or handkerchief, and replace the dust cap.