Anabolic workout routine

Hi Tommy,
Congratulations on your choice to transform your body.
Yes, I think dual workouts would do more harm than good. The only people getting away with this are steroid-users because steroids speed-up the recovery process. As a natural, your body needs more rest time.
I would leave the cardio if your goal right now is to put on some muscle. Pick one goal and go for it. If you want to gain muscle, you don’t need to be doing cardio.
If you’re trying to accomplish both goals (building muscle and losing fat) at the same time, you’ll either accomplish neither or (if you’ve great genetics) get there very slowly.
While it is possible for some people to build muscle and lose fat simultaneously with the diet I recommend; it’s preferable to pick goal and focus solely on that.
Hope that helps,
Mark

Very little really surprises me on the sports supplement market nowadays as I’ve honestly tried it all before and the fact that I rarely use any one product twice should tell you all you need to know. I admit I was initially drawn to Testo Extreme Anabolic by the unique approach it takes to muscular development and I thought it would be fun and interesting as I have not seen anything like this product before. I’m now on my third course using the Testo and Decacore Creatine combo and have consistantly seen improvements in my workouts and physique with each course! My advice? When you finally find something that works for you, stick with it!

So my question is, what do you recommend if I cannot do these heavy weights? Is there a way to build muscle (less effectively I suppose) without reaching exhaustion within the 12 rep range? Obviously this would be less than optimal for muscle growth, but I have to accept that. I’m doing one legged pistol squats/lunges with light weights etc which do a good job but I can’t do them forever. I also do jump squats with body weight only (great for my back) or with dumb bells for extra weight (not so great), but go well over the 12 rep range on these.

Anabolic workout routine

anabolic workout routine

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