Bodybuilders know one thing and one thing for sure, that one thing is that without putting the necessary time in the gym, they will never be able to build that bodybuilder competition-like body. However, this piece you are focusing on right now is going to ask you to buck the gym hitting tradition for a little while, then sit on your favorite chair and watch some television. That is due to the fact that the piece you are reading right now will be looking at the top seven bodybuilding movies of all time. So without any further interruption, let’s start out look at the top seven bodybuilding movies of all time with number seven. By the way, the reason behind choosing seven documentaries is that you will now have one to watch for every day of the week.
#7: Generation Iron (2013) (Documentary)
To keep the weight on in a healthy manner, continue to consume more calories than you burn in a day (remember that’s called your TDEE). Focus on eating smaller meals more frequently so you never feel overly full or bloated, and use snacks as a way to bring in more nutrient-dense calories. I’m a big fan of smoothies if you need to get in some more calories for the day. Add a quality protein powder, kefir or probiotic yogurt, leafy greens, avocado, fruit, and coconut or almond milk . This will give you an extra boost of protein, carbs and healthy fats.